I think I've finally realised the reasons why I get so cold so easily... The average male energy intake is like some 3000 calories... which is about 12600 Kj (I did it in my head so it might be wrong)... I have a tendency to skip meals... since i eat dinner at 8-9 and I sleep at 12-2... and i wake up at 9-11... I've missed breakfast already. But I know I definitely do not have a protein deficiency... but I need more calories... I probably take in about 2600 calories a day... so I'm thinking I need to double that....
Junk food diet here I come
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Junk food diet isnt good enough...
ReplyDeleteLARD DIET!!! MUAHAHAHAHAHAHA